Why It Matters Where And How You Run
There are all sorts of places that people like to run and everyone has their favourite place they like to train. Personally, I like the single track trails in the woods and although this means you can't run flat out, it is good for steady running and the time seems to go by much quicker. When was running invented Other people might like canal paths, some might even like to pound the streets and remain on the road. Consider the type of training you are planning Whatever surface and venue you like, it is important you get it right for the type of training you're planning on doing. Even if you are restricted somewhat by what is available to you locally, I would strongly recommend you run on different surfaces during your training. Remember to mix it up and keep it relevant. If you are looking to run fast, with for example a tempo run, it is unlikely you can get your best results by running in the woods. When was running invented You need to be somewhere flat, firm and uninterrup...